A paradox lies at the heart of distance running: Running is natural, yet we still need to learn to run. In understanding this paradox, we not only understand running, we also understand ourselves.
THE RUNNER’S PARADOX
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The Runner’s Paradox is the primary book you will need in your running journey. This book will guide you through your embodied experiences when you run - from training to racing and to the final mile of your journey. Learn how the upper body works with the lower body to influence the running movement. Recognise ineffective movement patterns before an injury happens, and take steps to improve your running efficiency. Get ready to be enlightened, inspired and excited.
Ever wondered how you can feel like you’re running on cloud nine but look like you’re crawling? How did that injury magically appear? How do you achieve that elusive runner’s high?
The Runner’s Paradox explains it all. From the way you think and feel to the way you run, learn how to identify and address dysfunctions in your running at every step. This indispensable resource shows you how to embrace the infiniteness of running. Deep dive into your consciousness, find your stride, and harness your potential.
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Get ready to run like you’ve never run before.
The Runner’s Paradox is a five part series that takes you through the hardest, but also the most seemingly obvious, parts of distance running. Together, the five parts explore the depths of sensory, emotional, and physical experiences that distance running provides. Proven, evidence-based techniques will guide you to a more rewarding and authentic running journey, on top of a new personal best. Learn to stay pain-free, while rediscovering the joys of distance running.
Available in all formats
Listen to The Runner’s Paradox during your next run with the audiobook version! Be sure to catch snippets of chapters on the bus with the ebook version.
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Get a customised training plan to your running and racing needs. Depends on how far you want to go, we will go the distance with you.
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If you are in Singapore, great. I will personally assess your movements and advise you on any weaknesses or inefficiencies you may demonstrate. If you are overseas, I will conduct video analysis of your movements including your running gait.
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I will consult and advise runners of all abilities. This includes any aspect from training, racing to recovery and rehabilitation.
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Interested to learn more? Invite the author to your company, school or even, your training group. Let’s discuss the areas of focus that demands addressing. If it falls within her area of knowledge, Ying would love to assist.
About the Author
Mok Ying Rong is a physiotherapist specialising in movement analysis and prehabilitation. A passionate entrepreneur, Ying has built and developed groups dedicated to rehabilitation for patients across a spectrum of movement disorders, from neurological conditions to sporting injuries. Her deep interest in running stems from her decade-long dedication to the sport. For twelve years, Ying represented Singapore in distance running and held the half marathon record from 2016 to 2019. Ying has partnered with schools and national teams to help athletes maximise their performance and minimise their injury risk. Ying is also a frequent speaker on all aspects of the running gait.